Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ. Join us for an energizing virtual conversation with Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats. Her newest book, The High Protein Plate, shows how anyone at any stage of life can easily incorporate protein into their diet.

Register and ask questions of the author

Accessibility
Pursuant to the Americans with Disabilities Act, the City of Sunnyvale will make reasonable efforts to accommodate persons with disabilities. If you require special accommodation, please contact the library at 408-730-7300 or chat with a librarian at least three days in advance of the program.