Take a break during the day and join us for an hour of guided internal awareness practice. We'll be doing gentle exercises for connecting to our body, breath, thoughts and emotions.

This program is for adults and will take place in the Library Program Room. Registration is not required.

Accessibility
Pursuant to the Americans with Disabilities Act, the City of Sunnyvale will make reasonable efforts to accommodate persons with disabilities. If you require special accommodation, please contact the library at 408-730-7300 or chat with a librarian at least three days in advance of the program.