Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus and emotional imbalance. So how are we going to thrive? Join us in conversation with Ruchika Sikri and Dr. Patrick Porter as we chat about their book, Brain Fitness Blueprint, in which they present a 30-day action plan to supercharge your brain and achieve peak performance.
Register and ask questions of the author
Accessibility
Pursuant to the Americans with Disabilities Act, the City of Sunnyvale will make reasonable efforts to accommodate persons with disabilities. If you require special accommodation, please contact the library at 408-730-7300 or chat with a librarian at least three days in advance of the program.
Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus and emotional imbalance. So how are we going to thrive? Join us in conversation with Ruchika Sikri and Dr. Patrick Porter as we chat about their book, Brain Fitness Blueprint, in which they present a 30-day action plan to supercharge your brain and achieve peak performance.
Register and ask questions of the author
Accessibility
Pursuant to the Americans with Disabilities Act, the City of Sunnyvale will make reasonable efforts to accommodate persons with disabilities. If you require special accommodation, please contact the library at 408-730-7300 or chat with a librarian at least three days in advance of the program.